L-Carnitine and CLA: Fat Burning and Performance Enhancement

What is L-Carnitine?

L-Carnitine is a type of amino acid that is popularly known as a 'fat burner' and transports fatty acids to the mitochondria to be burned and used as fuel. Because it benefits energy levels, many people use L-Carnitine as a weight loss supplement to speed up fat burning. It can be obtained mostly from meat and other animal foods, but also from plant sources such as soybeans and avocados.

What is L-Carnitine Good for?

L-Carnitine, which has a central role in energy production, is used by many athletes to increase endurance and athletic performance. It prevents fat accumulation and helps build muscle during the bulking period, while helping to use and burn fat as energy during the diet period.

What is CLA?

CLA is a fatty acid found naturally in meat and dairy products. It helps people lose fat, helps maintain weight loss, and also maintains and controls lean muscle mass.

What is the Thermogenic Effect?

Thermogenic is the name given to compounds that produce heat in the human body. It helps to melt fat stores by accelerating the body's metabolism. They also stimulate the central nervous system, so you feel more alert after using thermogenics. CLA creates a thermogenic effect.

What is CLA used for?

CLA speeds up metabolism, and even after reducing body fat, there is generally no significant loss in weight. This is due to CLA's ability to preserve lean muscle mass.

WARNING: Possible side effects of CLA use may include nausea, diarrhea, and fatigue. It may also worsen insulin resistance in people with diabetes and metabolic disorders. It may have adverse effects on the liver and may lower HDL (good cholesterol) levels.