Kifidis Exercise Band - Thera Band

It is used to increase muscle strength during the rehabilitation period, to increase performance in professional and amateur athletes, and for healthy living exercises. Bands made of latex are resistant to high tension. Professional exercises should be done with the advice of a physiotherapist or doctor.

Exercises

Shoulders

Shoulder - Stretch: Stand on the band. Start with your arms at your sides, thumbs up, elbows straight. Hold the band. Raise your arm up in front of your head, keeping your elbow straight. Slowly return to the starting position.

Shoulder - Extension: Securely secure the band at waist level as shown. Hold the band and pull your arm back, keeping your elbow straight. Slowly return to the starting position.

Shoulder - Pull-Out: Stand on the band. Start with arms at sides, palms facing forward, holding the band with elbows straight. Raise arm out to side and up over head. Slowly return to starting position. Secure band securely at waist level.

Shoulder - Pull-in: Hold the band. Pull your arm inward, keeping your elbow straight. Slowly return to the starting position and repeat.

Scapula

Shoulder Blade Plane Pulldown: Stand on the band. Start with your arms at your sides, thumbs pointing up, elbows straight. Raise your arm straight up over your head. Slowly return to the starting position and repeat.

Secure the band at waist level. Shoulder Internal Rotation: Sit or stand with your arm at your side and your elbow at 90 degrees to the band. Grasp the band and pull your hand inward toward your body as shown. Slowly return to the starting position and repeat.

Securely secure the band at waist level. Shoulder External Rotation: Place a pillow between your elbow and body. Hold the band with your elbow bent 90 degrees. Externally rotate your arm and pull. Slowly return to the starting position and repeat.