Kifidis
Kifidis Exercise Band Blue 1 Meter Ab43009
Quantity:
Pickup available at Ankara Çankaya
Usually ready in 1 hour
Kifidis Exercise Band Blue 1 Meter Ab43009
Ankara Çankaya
Pickup available, usually ready in 1 hour
Prof. Dr. Ahmet Tanet, Kışlalı Mah. Safranbolu Cd. Konutkent Mah. 2 Çarşı No: 14
06810 Ankara
Türkiye
Kifidis Exercise Band - Thera Band
It is used to increase muscle strength during the rehabilitation period, to increase performance in professional and amateur athletes, and for healthy living exercises. Bands made of latex are resistant to high tension. Professional exercises should be done with the advice of a physiotherapist or doctor.
Exercises
| Shoulder Exercises | Explanation |
|---|---|
| Shoulder – Stretching | Stand on the band. Start with your arms at your sides, thumbs pointing up, elbows straight. Hold the band. Raise your arm up in front of your head, keeping your elbow straight. Slowly return to the starting position. |
| Shoulder – Extension | Secure the band at waist level as shown. Hold the band and pull your arm back, keeping your elbow straight. Slowly return to the starting position. |
| Shoulder – Pull Out | Stand on the band. Start with your arms at your sides, palms facing forward, holding the band with your elbows straight. Raise your arm up from the side and over your head. Slowly return to the starting position. |
| Shoulder – Pull in | Hold the band. Pull your arm inward, keeping your elbow straight. Slowly return to the starting position and repeat. |
| Scapula (Extraction in the Plane of the Scapula) | Stand on the band. Start with your arms at your sides, thumbs pointing up, elbows straight. Raise your arm straight up over your head. Slowly return to the starting position and repeat. |
| Shoulder Internal Rotation | Sit or stand with your arm at your side and your elbow at a 90-degree angle to the band. Hold the band and pull your hand inward toward your body as shown. Slowly return to the starting position and repeat. |
| Shoulder External Rotation | Place a pillow between your elbow and body. Hold the band with your elbow bent at 90 degrees. Rotate your arm outward and pull. Slowly return to the starting position and repeat. |
