Kifidis Exercise Band - Thera Band

Areas of Use: It is used to increase muscle strength during the rehabilitation period, to increase performance in professional and amateur athletes, and for healthy living exercises.

Structure: Tapes made of latex are resistant to high tension.

Note: Professional exercises should be done with the advice of a physiotherapist or doctor.

Exercises

Shoulders

Shoulder – Stretching

Stand on the band. Start with your arms at your sides, thumbs pointing up, elbows straight. Hold the band. Raise your arm up in front of your head, keeping your elbow straight. Slowly return to the starting position.

Shoulder – Extension

Secure the band securely at waist level as shown. Hold the band and pull your arm back, keeping your elbow straight. Slowly return to the starting position.

Shoulder – Pull Out

Stand on the band. Start with your arms at your sides, palms facing forward, holding the band with your elbows straight. Raise your arm up from your side and over your head. Slowly return to the starting position. Secure the band securely at waist level.

Shoulder – Pull In

Hold the band. Pull your arm inward, keeping your elbow straight. Slowly return to the starting position and repeat.

Shoulder Blade Exercises

External Pull in the Plane of the Scapula

Stand on the band. Start with your arms at your sides, thumbs pointing up, elbows straight. Raise your arm straight up over your head. Slowly return to the starting position and repeat.

Shoulder Rotation Exercises

Shoulder Internal Rotation

Sit or stand with your arm at your side and your elbow at a 90-degree angle to the band. Hold the band and pull your hand inward toward your body as shown. Slowly return to the starting position and repeat.

Shoulder External Rotation

Place a pillow between your elbow and body. Hold the band with your elbow bent at 90 degrees. Rotate your arm outward and pull. Slowly return to the starting position and repeat.