Kifidis Exercise Band - Thera Band

Increasing muscle strength during the rehabilitation period, improving performance in professional and amateur athletes and healthy living. used for exercises. Bands made of latex are resistant to high tension. Professional exercises, physiotherapist or should be done with a doctor's advice.

Exercises

Shoulders
You can stand on the band and keep your arms at your sides with your thumbs pointing up, thus performing a shoulder stretching exercise. You can start. Then, lift your arm up in front of your head, keeping your elbow straight. Make sure you use the band while doing this movement. Remember. Slowly return to the starting position.

Shoulder – Extension
Secure the band at waist level. Hold the band and pull your arm back, keeping your elbow straight. Slowly return to the starting position.

Shoulder – Pull Out
Secure the band at waist level and pull your arm outwards. Slowly return to the starting position. return.

Shoulder – Pull In Hold the band and pull your arm inward, keeping your elbow straight. Slowly return to the starting position and repeat the movement.

Shoulder Blade Exercises

External Pull in the Plane of the Scapula
Stand on the band and keep your arms at your sides, thumbs pointing up, elbows straight start. Raise your arms diagonally above your head. Slowly return to the starting position and repeat.

Shoulder Rotation Exercises

Shoulder Internal Rotation
Sit or stand with your arm at your side and your elbow at 90 degrees to the band. Hold the band and place your hand Pull inward toward your body as shown. Slowly return to the starting position and repeat.

Shoulder External Rotation
Place a pillow between your elbow and body. Hold the tape in place with your elbow bent at 90 degrees. Rotate your arm outward and pull. Slowly return to the starting position and repeat.