Kifidis
Kifidis Exercise Band Green 1 Meter Ab43009
Pickup currently unavailable at Ankara Çankaya
Kifidis Exercise Band Green 1 Meter Ab43009
Ankara Çankaya
Pickup currently unavailable
Prof. Dr. Ahmet Tanet, Kışlalı Mah. Safranbolu Cd. Konutkent Mah. 2 Çarşı No: 14
06810 Ankara
Türkiye
Kifidis Exercise Band - Thera Band
It is used to increase muscle strength during the rehabilitation period, to increase performance in professional and amateur athletes, and for healthy living exercises. Bands made of latex are resistant to high tension. Professional exercises should be done with the advice of a physiotherapist or doctor.
Exercises
Shoulders
There are suitable uses for Shoulder – Stretching, Shoulder – Extension, Shoulder – Pulling Out, Shoulder – Pulling In, Scapula (Pulling Out in the Scapula Plane), Shoulder Internal Rotation and Shoulder External Rotation exercises.
| Exercise Name | Exercise Description |
|---|---|
| Shoulder - Stretching | Stand on the band. Start with your arms at your sides, thumbs facing up, elbows straight. Keeping your elbow straight, raise your arm in front of your head and slowly return to the starting position. |
| Shoulder - Extension | Secure the band at waist level. Hold the band and pull your arm back, keeping your elbow straight. Slowly return to the starting position. |
| Shoulder - Pull Out | Stand on the band. Begin with your arms at your sides, palms facing forward, elbows straight. Raise your arm out to the side and up over your head. Slowly return to the starting position. |
| Scapula (Extraction in the Plane of the Scapula) | Stand on the band. Start with your arms at your sides, thumbs pointing up, elbows straight. Raise your arm diagonally overhead. Slowly return to the starting position and repeat. |
| Shoulder Internal Rotation | Sit or stand with your arm at your side, elbow at 90 degrees to the band. Grasp the band and pull your hand toward your body. Slowly return to the starting position and repeat. |
| Shoulder External Rotation | Place a pillow between your elbow and body. Hold the band with your elbow bent at 90 degrees. Rotate your arm outward and pull. Slowly return to the starting position and repeat. |
